Yoga Classes
With Jackie
Coalport ~ Ironbridge ~ Madeley ~ Telford ~ Shropshire
Vinyasa Flow Class

What’s a Flow Class
If you consider yourself to be a beginner (never tried any Yoga before) or continuer (a few or many practices under your belt) these classes are for you
Our Yoga Flow practice is a Hatha inspired style of Yoga with a mix of floor and standing Asana (poses)
We also work on the deeper/ softer tissue layers Inc Fascia and you’ll enjoy engaging muscles whilst elongating (stretching) and time to rest and allow the body to recalibrate
Classes are for ALL. No experience required ~ we’ll focus on what’s right for us, in our unique bodies
Yoga Foundations

If you’ve been wanting to start Yoga for a while but a little apprehensive or maybe you want to refine you current practice…THIS IS THE CLASS FOR YOU
Why Yoga?
- Reduce/Manage Daily Stress/Anxiety
- Improve flexibility & strength
- Generally feel Great 🙂

And Have Fun
Connecting our Mind, Body and Breath these Classes are for ALL.
No experience required
we’ll focus on what’s right for us, in our own unique bodies
Chair Yoga

This is a gentle, fun and friendly class using many different props including Chairs to make Yoga accessible for all abilities. This class will suit anyone who is new to Yoga or returning maybe after a period of illness/injury
- Do you think you are too old for Yoga?
- Too inflexible?
- Hate to get up and down off the floor?
If you answered yes to any of the above then this class is just for you ~ learn how to:
- Improve strength, balance and flexibility
- Sleep better
- Manage daily stress and anxiety
- meet new people and have some fun (cup of tea and biscuit inc)

Please do not hesitate to contact me on 07933 513659 & Join the Mailing List: